Athletics Coaching Events

Sprints : 100m, 200m & 400m

Twice are week weekly training programs are designed.

- Develop sprinters on how to use blocks
- Proper Running Technique
- Running Drills
-Improve Explosive Speed

Major focus on sprinting events are the technique and style of running.

Training will vary for general preparation of the season.

Sessions throughout the year will focus on:

* Strength and Condition, Hill and steps workout training (Age appropriate)

* Speed Development and Technique of acceleration and max speed.

* Speed Endurance for short sprinters

Catering for:

- Young Athletes ages 8-12
- Developing Athletes 12-17

Middle Distance 800m/1500m & Cross Country

Twice are week training programs. For ages 8 and above who enjoy distance running events in the summer track season and cross country in winter.

Training locations will vary for general preparation season.

Main Focus:

* Strength and Condition

* Speed Development and Technique

* Speed Endurance

* Anerobic and Aerobic sessions

Catering for:

- Young Athletes ages 8-12
- Developing Athletes ages 12-17

Catering also for Ball Sports Squad/Teams and individual trainings

Speed and Endurance sprint training
Running Techniques
Strength and Conditioning and explosive training.